Proven Self-Help Techniques That Really Work
If you’re struggling with panic attacks, you’re likely searching for one thing: a way to stop anxiety in its tracks—fast. Traditional methods like distraction, deep breathing, and muscle relaxation can sometimes fall short, leaving people feeling stuck or tempted to reach for medication. But there’s a different approach—one that’s effective, fast, and safe.
Break Free from Anxiety and Panic in Seconds
Through years of research, mental health experts have uncovered a new way to break the cycle of anxiety in seconds. By identifying and “interrupting” specific brain patterns linked to anxiety, you can stop panic attacks before they escalate. These patterns are like a domino effect: one anxious thought triggers another, leading to a cascade of worry and panic. The good news? Removing just one of these “dominoes” can stop the chain reaction and bring immediate relief.
How You Can Stop Anxiety and Panic Attacks Anytime, Anywhere
Imagine learning self-help methods that empower you to halt anxiety on the spot. With these new “pattern interrupt” techniques, it’s possible. Picture being able to stop anxiety the moment it begins—no medications, no side effects, just a few simple steps you can do anywhere.
In just 7 hours with our online self-help therapy, you can uncover the anxiety patterns unique to you and learn to interrupt them quickly and reliably. Our program, “How to Calm Anxiety,” guides you through each technique in simple, easy-to-follow steps, so you’ll be well-prepared to tackle anxiety at any time.
Why These Techniques Are More Effective Than Medication
Unlike medication, which only masks symptoms temporarily, our anxiety-stopping techniques work by breaking the underlying patterns that cause anxiety in the first place. For years, leading anxiety researchers have studied these patterns to develop techniques that don’t just manage anxiety but stop it.
With these self-help techniques, you can target the root causes of your anxiety and begin to feel calm and in control again. Imagine having access to simple tools, like the Zoom Technique, the Visual Sliding Technique, and the Pitching Technique, that you can use at home or on the go. These techniques are so effective that we have permanently freed over 250,000 people from their fears in Europe alone.
And the English version of our online therapy, which has only recently become available, is also breaking all records. Over 16,000 sufferers, some of whom had suffered from severe anxiety symptoms for years, told us that they had finally managed to become anxiety-free with “How to Calm Anxiety.”
A Revolutionary Approach That’s Transforming Anxiety Therapy Worldwide.
Through our online therapy, you’ll not only learn the tools to stop panic attacks but also discover the deeper causes of your anxiety—often things overlooked in traditional therapies. By understanding these triggers and learning effective ways to manage them, you can find lasting relief from anxiety and feel like yourself again.
Hear from real users of our online therapy who’ve shared their stories and successes with the Bernhardt Method. For many, it’s been life-changing—proof that freedom from anxiety is possible without relying on medication.
Philadelphia, Pennsylvania
“I was very impressed by the different techniques that can stop a panic attack immediately. Especially the zoom technique surprised me. After practicing this for a few days, I could avert upcoming panic attacks within seconds. Why didn’t any of my previous therapists know such an effective method? But, of course, you have to experience it yourself. Otherwise, you can’t believe it.”
San José, California
“I have suffered from agoraphobia for over 7 years. Unfortunately, neither pills nor therapy helped. It wasn’t until the online therapy that I realized that my thyroid medication was the cause of my unexplained anxiety. Since I changed my medication, the fear has gone away. Yet, incredibly, none of my doctors pointed this out to me.”
“After being diagnosed with hypochondria in 2018, I was prescribed antidepressants. I tolerated the pills well, but the fear of illness never wholly disappeared. Instead, I felt like I was wrapped in absorbent cotton, keeping my worries tolerable. Unfortunately, the medication caused me to gain 48 pounds over 3 years, which did nothing to improve my mood. It wasn’t until I started THE ANXIETY CURE that I had a breakthrough. In just 10 weeks, with the help of this excellent online course, I worked my way out of hypochondria and stopped taking antidepressants. I have also lost a few pounds since then and, of course, now hope to be back to my old weight soon. I am infinitely grateful that I found this course. I can only advise all sufferers to work with it as well. It really works!”
The Bernhardt Methode: Recommended by Physicians and Therapists
With pattern interrupts such as the zoom technique, the visual sliding technique, or the pitching technique, it is effortlessly possible to stop even severe panic attacks within seconds. Numerous doctors and therapists who have already attended further training at our institute and have been working successfully with the Bernhardt method ever since confirm this
Psychiatrist
“After a failed operation, I myself was caught in a negative spiral of fears and constant brooding. At the time, I was looking for a new, innovative approach beyond the usual therapies and came across the Bernhardt method. With this amazingly simple self-help guide, I found my way back to a free and easy life. That's why I now work with this method myself and recommend it to both sufferers and my psychotherapeutic colleagues.”
Psychological psychotherapist
“I discovered Daniela and Klaus Bernhardt's method for myself and my patients back in 2017. Since then, I have been working with it regularly and am still amazed at how quickly and easily it can help those affected. If anxiety patients use the Bernhardt method for just 20 minutes a day, they can usually return to a largely normal life after just 6 to 8 weeks.”
Specialist in neurology & trauma therapist
"The method developed at the Institute for Modern Psychotherapy has greatly enriched my work with people suffering from anxiety and PTSD. I am very grateful to Daniela and Klaus Bernhardt for the ease and precision accompanying my therapy sessions since I started working with the method they developed. With it, even severely traumatized people can feel significantly more joy in their lives, focus on their true needs and activate the necessary self-healing processes."
Do You want to learn how to interrupt your anxiety patterns to stop even severe panic attacks within seconds?
Online Therapy with Proven Effectiveness – Immediate Help for:
52 episodes with almost 7 hours of video material
No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.
The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.
- Topic: Psychotherapy methods
- Topic: Bernhardt-method
- Topic: Psychosomatics
- Topic: Psychosomatics
- Topic: Bernhardt-method
- Topic: Bernhardt-method
- Topic: Bernhardt-method
- Topic: Bernhardt-method
Sue A.
Springfield, Missouri