Testimonials: Online Therapy with the Bernhardt Method

Some time ago, we asked users of “How to Calm Anxiety” if they would be willing to share their experiences with this online therapy. We were delighted by the large number of positive responses. Here is a small selection of those testimonials:
Charlotte W.-B.
    Charlotte W.-B.

    Seattle, Washington

    “This online course was more valuable than 2 years of psychoanalysis and 25 hours of behavioral therapy. I was finally able to get off my medication, because of which I had already gained 38 pounds. And since my mental health has improved, I’ve also been able to lose weight again. I have lost 5 pounds in the last 4 weeks alone. I love my new life and can only advise everyone who has had the same experience as me to give this course a chance. You will not regret it!”

    Abigail C.
      Abigail C.

      Cleveland, Ohio

      “I had almost given up after more than 4 years of therapy without lasting success. But then a friend told me about this online course. Sometimes I still can’t believe how easy it was to eliminate my emetophobia. Thanks to the videos, I was able to somehow reprogram my brain. As I type these lines into my phone, a lovely waiter clears my plate. I have just finished a portion of ribbon noodles with salmon with great pleasure. Completely! Now I’m still relaxed, drinking the glass of wine that I treated myself to dinner, and I can hardly get out of my grin. Finally, I can enjoy everything again without developing any stupid thoughts. Thank you from the bottom of my heart!”

      Steven J.
        Steven J.

        Waco, Texas

        “You can tell right away that the creators of this online therapy know what it means to suffer from an anxiety disorder. The online course is like having a good friend speak to you who knows you intimately and can guide you out of fear step by step. Absolutely recommended for anyone dealing with anxiety in any form.”

        Dr. John R.
          Dr. John R.

          Washington, D.C.

          “I was very impressed by the different techniques that can immediately stop an anxiety attack. But, of course, you have to experience it yourself. Otherwise, you can’t believe it.”

          Mia F.
            Mia F.

            Detroit

            “I want to thank you. This online anxiety class has done so much more for me and my life than I ever imagined.”

            Jim P.
              Jim P.

              Santa Monica, California

              “This course has changed my whole life. It took away my anxiety and made me realize why my psyche often reacted with fear and panic. The info in the videos is so much more than just tips for anxiety sufferers. The valuable insights gained from each test and thought experiment are simply incredible.”

              Rebecca N.
                Rebecca N.

                Phoenix, Arizona

                “If this course had been around 3 years ago, I could’ve saved myself a lot of pain and suffering. I absolutely recommend it to everyone struggling in an anxiety disorder.”

                Mark H.
                  Mark H.

                  Jacksonville, Florida

                  “I didn’t know I suffered from social phobia until I was in college. At school, I always hung out with my best friend and didn’t realize that I obviously had trouble opening up to others. Luckily, I then discovered this online course. Thanks to the mental training I now do for about 20 minutes a day, I have become what you would call a gregarious person. Funnily enough, my new ease with others now feels as genuine and authentic as my social anxiety did a few weeks ago. I still can’t believe how quickly this online therapy helped me overcome my social anxiety.”

                  Chloe R.-E.
                    Chloe R.-E.

                    Los Angeles, California

                    “I finally know where my fears come from and how to get rid of them. My heartfelt thanks to the creators of this online course.”