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Effective, Fast Treatment for Anxiety Disorders and Panic Attacks
Immediate relief is available for:
Many people struggle with anxiety disorders for years, and many also face the challenge of recurring panic attacks. When medications or therapy don’t seem to help, it’s often not your fault. In fact, the true causes of anxiety and panic may not have been identified, which means they weren’t properly addressed. Many people don’t realize how often this happens with traditional therapies.
What makes things even more difficult is that many conventional therapies are still based on outdated knowledge. The latest research in neuroscience shows that anxiety and panic literally change the structure of your brain. But the good news is, these changes can be reversed quickly with the right mental techniques. Unfortunately, these cutting-edge methods are not yet part of typical cognitive-behavioral therapy or psychodynamic treatments.
That’s why we developed the Bernhardt Method at the Institute for Modern Psychotherapy. Our holistic approach can help reduce panic attacks and alleviate the symptoms of anxiety disorders. We focus on identifying ALL the triggers of anxiety and panic, so we can offer you a comprehensive path to recovery. On this website, you’ll discover how we’ve helped thousands of people find relief from anxiety and panic.
Self-Help for Panic and Anxiety Attacks
If you’re struggling with panic attacks, you’re likely searching for one thing: a way to stop anxiety in its tracks—fast. Traditional methods like distraction, deep breathing, and muscle relaxation can sometimes fall short, leaving people feeling stuck or tempted to reach for medication. But there’s a different approach—one that’s effective, fast, and safe…
Treating Anxiety Disorders
When it comes to finding relief from anxiety, many treatments exist, but not all deliver fast or lasting results. For most people, the standard approach involves medication and cognitive-behavioral therapy (CBT). While helpful for some, this approach often only helps patients manage symptoms without fully addressing the root causes of their anxiety. In cases like panic disorder, agoraphobia, or generalized anxiety disorder (GAD), there are often multiple, intertwined triggers that need to be untangled …
Online Therapy for Anxiety Relief
Even severe anxiety disorders can be resolved when the real causes are identified and addressed. Unfortunately, even some medical professionals may overlook potential anxiety triggers, such as incorrect thyroid medication dosages, Roemheld syndrome, or viral infections. Identifying these factors is essential for effective treatment…
Overview of Anxiety Disorders:
Each anxiety disorder requires a tailored treatment approach.
While it’s widely believed that repeatedly confronting fears will gradually reduce them, recent brain research suggests it’s possible to overcome anxiety disorders quickly and permanently without painful confrontation. The following disorders can now be effectively treated:
Anxiety Reduction with the Bernhardt Method
Immediate Relief with the Bernhardt Method
The Bernhardt Method, supported by over 30 studies, provides a gentle alternative to conventional therapies. This approach doesn’t rely on medication or exposure therapy. With our advanced anxiety-stopping techniques, many individuals see significant improvements in their symptoms within just a few days…
Traditional Therapies for Anxiety Disorders
Most traditional therapies for anxiety disorders were developed in the 1960s. Although they’ve been refined over time, they seldom incorporate the latest brain research findings. Additionally, current S3 guidelines for anxiety treatment are not fully aligned with the most recent scientific advancements…
Medication for Anxiety
For those dealing with frequent anxiety attacks, medication can offer temporary relief. However, these medications often don’t address the underlying issues. As a result, the root causes of anxiety may go untreated and could potentially worsen over time…
