Best Treatments for anxiety disorders and panic attacks

Quick help for anxiety disorders and panic attacks

Anyone who has suffered from anxiety for a long time can hardly imagine there should be a therapy that reduces anxiety by up to 90% within a few weeks. But precisely, such treatment is now available.

This new therapy method is so successful, thanks to the latest findings in brain research. It explicitly uses the neuroplasticity of the human brain to eliminate anxiety disorders on a neuronal level. 

If you want, you can find out right here how it works. Because the first episode of our proven online video course, “The Anxiety Cure,” is now available for free. Watch this video to learn more about Anxiety Disorders.

Watch this video to learn more
about the Bernhardt Method!

Medication, specific breathing techniques, progressive muscle relaxation, or simply distraction can at best slightly extend the time between individual anxiety attacks. And that’s precisely why you won’t find any of that in our video course.

Instead, how about getting to the bottom of your anxiety disorder triggers? How about not only learning to somehow live with your anxiety but getting rid of it completely?

That’s what thousands of former anxiety sufferers have already managed to do. And you, too, are closer to this goal than you might think. All you may do for this is to let your brain’s neuroplasticity work not against but for your health.

Anxiety disorders for which this method works well

There is a specific way in which anxiety disorders become deeply embedded in the brain’s neural structures. Whether you suffer from panic attacks, emetophobia, social anxiety disorder, agoraphobia, hypochondria, or generalized anxiety disorder, the neurobiological pattern of all these fears is remarkably similar.

Even post-traumatic stress disorder (PTSD) follows this pattern. It is thus also readily treatable with this new form of anxiety therapy.

Dealing with panic attacks

What makes “The Anxiety Cure” different from other therapies?

Every person is different. This makes it even more important not to commit to a particular therapy school stubbornly but to individually use the therapy tools that best suit your personality type.

In our online video course, you can use simple tests to find out which anxiety type you are. For example, it plays a significant role in being more auditory or visual. The more precisely you know which anxiety patterns are decisive for you, the easier it is to stop emerging anxiety quickly and safely.

Whether and which medications you also take influence significantly whether specific therapy methods work for you or not. In addition, there are physical causes of anxiety disorders that are often overlooked during medical examinations. For example, suppose you suffer from Roemheld syndrome or need to take thyroid medication regularly. In that case, conventional anxiety therapies sometimes do more harm than good.

Probably the most significant difference between conventional therapies and the method that awaits you in this online video course, however, is another:

Most therapies address only 2 of the five senses: Sight and Hearing. “The Anxiety Cure” specifically incorporates touch, smell, and taste into the treatment. This activates certain areas in the brain that help eliminate anxiety disorders on a neurobiological level.

Anxiety and panic attacks causes and treatment

Panic attacks: the most important facts

Almost everyone has one panic attack or another in their lives. Possible causes are many, though a few are particularly common.

A panic attack is:

  • a typical reaction to shocking news or traumatic experiencesan allergic reaction to a medication (e.g. antibiotics)
  • an allergic reaction to a medication (e.g., antibiotics)a short-term hyperthyroidism
  • a vitamin B12 deficiency, which is often because of diet
  • a short-term hyperthyroidism
  • a physical and psychological reaction to psychoactive substances
  • often nothing more than a labor of love by the psyche. You will learn about that further down in the text or the video at the beginning of this website.

All these triggers (except the last one) can lead to isolated panic attacks but not to panic disorder with recurrent panic attacks. Of course, other reasons are responsible for this, but they are often not sufficiently considered in therapy.

Panic attacks: the most overlook causes

One of the most underestimated triggers for panic disorder is frequent negative rumination. Once had an isolated panic attack, people spend days thinking about it. But unfortunately, when you ask yourself constantly whether you might be seriously ill, you’re networking your brain in a way that causes panic attacks to recur. You can learn how to quickly reverse this automatic fear response of the brain in our video found further up this page.

But there is another important reason. Even if it’s hard to believe, panic disorders are often nothing more than a labor of love by the subconscious mind.

Some people spend years fighting what their gut tells them. Some hold on to relationships that don’t give them strength but only cost them energy. Others persist in professional situations where they have not felt comfortable for a long time. It may work to act against one’s wise gut feeling for a while, but the subconscious pulls the emergency brake at some point. The help of panic attacks forces those affected to finally take a critical look at certain situations and no longer postpone overdue changes.

The best treatments for panic attacks

Usually, with a panic disorder, you get a combination of medication and psychotherapy. However, this widespread type of treatment is not always the best. Especially if only the symptoms are treated and not the true causes, which we have already discussed above.

If you do not identify and eliminate the natural causes of a panic disorder and only suppress the anxiety symptoms with antidepressants and tranquilizers (benzodiazepines), it worsens. Cause this forces their bodies and subconscious minds to make themselves heard through panic attacks.

For the same reason, exposure therapy cannot provide lasting freedom from anxiety. Here are the true causes of anxiety and panic not addressed, but only learned to no longer perceive the anxiety as so threatening.

Suppose you want to overcome anxiety and panic permanently. In that case, you should embark on a journey to uncover the real reasons for your anxiety disorder. Our online video course, The Anxiety Cure, is the ideal companion for this journey. It will help you uncover all the causes of a panic disorder and overcome them step by step, without medication, exposure therapy, or painful rehashing of traumatic experiences. So don’t wait any longer. A better life is just a few clicks away from you.

Fear of throwing up causes and treatment

Emetophobia: the most important facts

Many people are afraid of vomiting. However, suppose this fear determines the everyday life of the affected person. In that case, we speak of emetophobia, an anxiety disorder that needs treatment.

Emetophobia is the extreme fear of:

  • throwing up
  • feeling nausea
  • watching others vomit
  • hearing another person vomit
  • contracting a gastrointestinal virus

The best treatment for emetophobia

Until a few years ago, the treatment of emetophobia was considered complicated, and the chances of recovery were relatively low. However, adults with emetophobia often report having suffered from this fear since childhood. In addition, understanding how specific fears are anchored neuronally in the brain has improved. As a result, there are new and promising approaches in the fight against emetophobia.

The most successful method currently available for significantly reducing the fear of vomiting comes from the Institute for Modern Psychotherapy in Berlin, Germany. They developed a self-therapy that explicitly uses the neuroplasticity of the human brain to erase the fear of vomiting neuronally.

Social anxiety can be cured

Social anxiety – the most important facts

Social anxiety disorder is probably the most underrated anxiety disorder in the world. Yet, according to the National Institute of Mental Health, about 12,1% of adults in the U.S. suffer from a social anxiety disorder at some point in their lives.

People who have social phobia are not simply shy. Instead, they develop extreme anxiety symptoms as soon as they even begin to feel that they are the center of attention. But fortunately, there is a method that can quickly mitigate social phobia significantly.

Social anxiety disorder is the extreme fear of:

  • embarrassing oneself
  • attracting too much attention to oneself
  • unexpectedly meet acquaintances on the street
  • being constantly observed and evaluated by others

The best treatment for social anxiety disorder

Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy, and Solution-Focused Brief Therapy (SFBT) all have different techniques for overcoming an anxiety disorder. But fortunately, you don’t have to go through the trouble of picking and choosing from each of these therapies the elements that will best help you with your social phobia.

We have already summarized the most effective elements for you in our video course, “The Anxiety Cure.” Additional tools based on the latest brain research findings also ensure that the first successes often occur after just a few days.

hypochondriac treatment what helps best

Hypochondria: the most important facts

According to statistics, hypochondria affects up to 10% of the U.S. population, with a balanced proportion of men and women.

People who suffer from hypochondria are not simply anxious or even sniveling. Still, they experience both physical and psychological symptoms of illness. Just because these are psychosomatically triggered does not mean that hypochondriacs are just faking or imagining things.

Hypochondria is the extreme fear of:

  • being seriously ill
  • a severe illness that the doctors don’t find
  • normal bodily reactions are overinterpreted and perceived as a hint of a possible disease.

The best treatment for hypochondria

It is hard for hypochondriacs not to worry about their health. Even if they have been suffering from hypochondria for years and still have not developed any severe disease.

Therefore, it is essential to change the focus of the affected person. If the attention is less on all the illnesses one might suffer from, it can be more on all the positive experiences that life also still has in store for one. Then it is only a matter of time before you overcome the hypochondria completely.

This change of focus is actively trained in cognitive behavioral therapy (CBT) and solution-focused brief therapy (SFBT). The so-called Bernhardt Method also pursues this goal, but with a difference. Here, the latest brain research findings help achieve the desired goal, namely a life without hypochondria, remarkably quickly.

Suppose you want to learn more about this new anxiety therapy. In that case, you will find all the necessary information in the first episode of our online video course, “The Anxiety Cure,” at the top of this website.

gad 7 anxiety diagnosis and treatment

Generalized anxiety disorder: the most important facts

Generalized anxiety disorder is diagnosed when sufferers are under constant tension for more than six months, and at least four of the following symptoms occur frequently:

  • The constant fear that something terrible might happen
  • Not being able to stop or control brooding
  • Being so restless that it is hard to sit still
  • Dry mouth and difficulty swallowing
  • Derealization or depersonalization
  • Trembling or tingling sensations
  • Feeling nervous or on edge
  • Problems concentrating
  • Difficulty falling asleep
  • Fear of losing control
  • Shortness of breath
  • Chills or hot flashes
  • Fear of dying
  • Palpitations
  • Dizziness
  • Nausea

In addition, other physical triggers, such as hyperthyroidism, must, of course, be ruled out.

The best treatment for generalized anxiety disorder

Cognitive-behavioral therapy (CBT) is considered an effective treatment for GAD. However, since people sometimes have to wait a very long time for a place in treatment, it is not uncommon for antidepressants or benzodiazepines to be prescribed in advance. For some, these drugs help make the waiting time until the start of therapy a little more bearable. But unfortunately, unpleasant side effects cause people to discontinue the medication early. 

Suppose you don’t want to wait any longer for a place in therapy and prefer to do something about your generalized anxiety disorder without psychotropic drugs. In that case, you should look at our online video course. As a result, those affected can learn to stimulate the brain’s neuroplasticity, so fearful thoughts disappear, even without therapeutic care.

panic disorder with agoraphobia treatment

Agoraphobia: the most important facts

The word agoraphobia is composed of the two ancient Greek words “agora” and “phóbos.” The first means “marketplace,” and the second is “fear.” So, agoraphobia means the fear of crowded places. But this describes only part of the situations that agoraphobics fear.

Agoraphobia is the fear of:

  • crossing large public places
  • using public transportation
  • being in the company of many people
  • driving in heavy traffic or on long, wide roads
  • waiting in long lines, e.g. at the supermarket checkout counter

The best treatment for agoraphobia

The standard treatment for agoraphobia is a combination of psychotherapy and pharmacotherapy. However, especially if agoraphobia is diagnosed early, good healing successes are possible.

However, this is not the only way to get rid of agoraphobia. Those who suffer from anxiety disorder for a long time and don’t want medication or exposure therapy can also overcome their fears more gentler and usually even faster.

We are talking about a new form of therapy that explicitly uses the neuroplasticity of the human brain to unlearn agoraphobia. Neuroplasticity is the ability of the human brain to rewire itself into old age.

The first episode of our video course will learn how this therapy works and why it is sometimes clearly superior to conventional psychotherapeutic methods. You can watch it for free further up on this page.

ptsd definition and treatment

What PTSD means and what treatment helps best

AAccording to a study, about 90% of all Americans have an experience in their life that is so bad it could develop into post-traumatic stress disorder.( Journal of Traumatic Stress), However, this only happens to about 8% of all sufferers, while 82% manage to continue living a life without PTSD. 

This inevitably leads to the question of the actual cause of PTSD. For example, was it the traumatic experience (e.g., the death of a loved one in an accident or an act of violence) or the way the affected person subsequently processed the experience?

Perhaps we should pose the question differently. For example, what happened differently for that 82% who did not develop PTSD, even though they also had to live through a dramatic situation?

Many brain researchers are now sure that the most important findings that help overcome PTSD are found in the 82% and not in the 8% that research has focused on for years. This is because there appears to be a particular form of mental processing that reliably protects against the development of post-traumatic stress disorder. And it also helps to eliminate pre-existing PTSD.

This form of mental processing is the subject of “The Anxiety Cure,” the online video course you will find at the top of this web page.

Of course, you can continue to search the Internet to find yet another method to help you overcome your PTSD. Or you can give a chance to a technique that has already helped hundreds of sufferers quickly and sustainably. There’s no risk because the first episode of “The Anxiety Cure” is free.

Online video course THE ANXIETY CURE start now for free