All posts on this topic: Panic attack

A Hand pointing to a smoke detector.
Klaus Bernhardt

Panic Attacks Are Not a Disease; They Are the Soul’s Smoke Detector

Many people with panic disorder think their recurring panic attacks are a symptom of illness. In reality, it’s quite the opposite. Panic attacks are nothing more—and nothing less—than the warning system of our subconscious. Comparable to a smoke detector: very unpleasant when it goes off but absolutely vital for survival.
What’s more important: climbing a ladder to turn off the annoying beeping of the smoke detector or extinguishing the fire that triggered the alarm? Correct—the fire must be extinguished! The same applies to panic attacks.

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A young woman wearing glasses appears thoughtful.
Klaus Bernhardt

Panic Attacks: A Loving Message from Your Mind

Did you know that neuroscientists worldwide agree that the real boss in our brain isn’t our conscious mind? It’s the subconscious, which controls about 90% of our brain’s activities. And while this “boss” communicates with us, it doesn’t always do so in ways we immediately understand.

The subconscious speaks through intuition—your gut feeling.

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Woman breathing into hands
Daniela Bernhardt

Test and Diagnosis of a Panic Attack

Panic attacks are very frightening experiences that occur suddenly and cause intense anxiety with considerable physical discomfort. They affect many people worldwide and can have a significant impact on life. It is therefore crucial to diagnose panic attacks correctly and ensure effective treatment.

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Frau, die asthmatisch in Tüte atmet
Daniela Bernhardt

Help and treatment for panic attacks

Panic attacks affect millions of people worldwide. They are more than just a temporary attack of anxiety and can have a significant impact on daily life. This article looks at what helps and what doesn’t help with panic attacks to provide valuable information and support to sufferers and their families.

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Woman, sitting huddled on a chair
Klaus Bernhardt

Treating a panic disorder: you should avoid these mistakes

Patients with panic disorder are usually advised to take a combination of medication and behavioral therapy. However, this treatment does not work for many people. Panic disorders can only be permanently overcome if all the causes of this anxiety disorder are identified and treated accordingly. As a number of triggers are barely considered as part of traditional therapy, many sufferers often suffer for longer than necessary.

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Online Therapy with Proven Effectiveness – Immediate Help for:

52 episodes with almost 7 hours of video material

No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.

The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.