All posts on this topic: Bernhardt-method

Since we are not committed to any particular school of therapy but solely to the well-being of our patients, we allow ourselves the freedom to use only the best from a variety of therapeutic approaches. At the same time, we leave out anything that is outdated, such as exposure therapy, antidepressants, or benzodiazepines.

The effectiveness of the Bernhardt Method is well documented by over 30 studies. It is considered a particularly gentle alternative to conventional therapies, as it avoids the use of psychotropic drugs and makes painful confrontation therapy unnecessary.

The thought carousel – a phenomenon that all of us are probably familiar with. These are the moments when our thoughts spin wildly without us being able to control them. Worries, fears and problems then revolve in our heads, making us restless and often robbing us of sleep. But this can be changed. How you can quickly stop your carousel of thoughts and get back to your …

The 5-channel technique according to Klaus Bernhardt is a particularly fast way of positively influencing the brain of people with mental health problems. It is based on the fact that things that are perceived through different sensory channels are also processed in different areas of the brain.

The 10-sentence method is a mental technique that enables individuals to overcome anxiety disorders, often within a few weeks, without medication. It was developed by Klaus Bernhardt, the director of the Institute for Modern Psychotherapy in Berlin. Today, this method is successfully applied in 24 countries and has already helped hundreds of thousands of former anxiety patients lead anxiety-free lives.

The Bernhardt Method is a short-term therapy for anxiety disorders developed at the Institute for Modern Psychotherapy in Berlin. It was named after the institute’s two directors, Daniela and Klaus Bernhardt.

The good news first. For some years now, there has been a self-therapy for anxiety disorders that has an above-average success rate. We’ll come back to this in a moment to find out what it is and whether it is suitable in your case. The bad news is that you should invest at least 6 hours of your time to use this technique…