All posts on this topic: Therapy for panic and anxiety disorders

Proven Self-Help Techniques That Really Work
Klaus Bernhardt

Effective Self-Help Techniques for Anxiety and Panic Attacks: Stop Anxiety in Seconds!

People who suffer from panic attacks often long for one thing: a simple method to stop anxiety attacks within seconds. When common quick-relief methods like distraction, progressive muscle relaxation, or breathing techniques fail, many turn to addictive tranquilizers in desperation. But that doesn’t have to be the case! There are now new anxiety-stopping techniques that can help you stop panic attacks in seconds.

learn more »
People waiting vs Therapy in front of the notebook at home
Klaus Bernhardt

Effective Online Psychotherapy for Anxiety: Immediate Help Without the Wait

The wait time for a therapy appointment in the U.S. can vary greatly and depends on factors such as location, type of therapy, therapist availability, and whether the patient has health insurance. In urban areas, waits can stretch from weeks to months, especially for specialized therapists. In rural areas or for specific specializations, the wait can be even longer.

learn more »
crumpled up paper
Klaus Bernhardt

Treatment-resistant anxiety disorder: out of therapy – what now?

Anyone who is considered to be out of therapy or treatment-resistant today is by no means a hopeless case. Rather, these sufferers have just had the misfortune of repeatedly ending up with therapists who were not flexible enough to find the right treatment approach for these people. That is why we have made it our mission to show even long-term anxiety patients a way to return to a life free of anxiety.

learn more »
Therapy session with the therapist taking notes
Klaus Bernhardt

Behavioral therapy: everything you need to know in a nutshell

Die Verhaltenstherapie fokussiert sich ganz auf das gegenwärtige Verhalten und die Einstellungen des Patienten, um Veränderungen herbeizuführen. Statt Ursachen seelischer Probleme in der Kindheit zu suchen, sollen Patienten vor allem Techniken erlernen, um besser mit aktuellen Belastungen umgehen zu können.

learn more »
Man, taking a tablet with apprehension
Klaus Bernhardt

Depression caused by antibiotics, antidepressants and other medications

According to a study by the University of Illinois, over 200 commonly used drugs have depression as a possible side effect. The researchers’ aim was to find out how often these side effects actually occur. They also investigated how much the risk of depression increases if not just one, but several of these drugs are taken. To this end, they analyzed the data of around 26,000 patients over a period of ten years. It was clearly demonstrated that the more “suspicious” drugs were taken at the same time, the more frequently depression occurred.

learn more »
Two male hands squeezing a tablet out of a blister pack
Klaus Bernhardt

Citalopram unmasked: interesting facts about the antidepressant

Are you wondering whether prescribing citalopram is really the best solution for your depression or anxiety? Citalopram, a so-called selective serotonin reuptake inhibitor (SSRI), is often used as the first choice in the treatment of mental illnesses such as depression or anxiety disorders. However, the success of treatment and, above all, the side effects should not be underestimated.

learn more »

Online Therapy with Proven Effectiveness – Immediate Help for:

52 episodes with almost 7 hours of video material

No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.

The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.