Everyone experiences anxiety and panic. However, it is only referred to as pathological anxiety when anxiety attacks occur repeatedly and severely disrupt daily life. It becomes an anxiety disorder that requires treatment when the fear of fear itself leads to significant avoidance behavior in those affected.
Anxiety disorders are much more common than generally recognized. In fact, one in six people will develop one of the following anxiety disorders at some point in their life:
Here you will find the most important questions and answers regarding anxiety disorders:
A panic attack is the most intense form of anxiety and panic. Isolated panic attacks can have harmless causes as well as causes that require urgent action. Therefore, here you will find the most important information about panic attacks summarized concisely:
Pathological anxiety and panic are highly treatable. However, the most commonly offered therapy methods are not necessarily the best ones. Read here about what you should pay close attention to in order to receive the treatment that best suits you and your anxiety symptoms:
Psychiatrist
„After a failed surgery, I found myself trapped in a negative spiral of fears and constant rumination. At that time, I was searching for a new, innovative solution beyond conventional therapies and came across the Bernhardt Method. With this surprisingly simple self-help guide, I found my way back to a free and light life. That’s why I now use this method in my own practice and recommend it both to those affected and to my colleagues working in psychotherapy.“
More informationOver 16,000 people have successfully overcome an anxiety disorder with the Bernhardt Method. About 83% of them achieved this solely with the help of our online therapy, even though many had been in therapy for years. Read here what former anxiety patients have to say:
Houston, Texas
“After just a few days, my panic attacks were much weaker. They came much less frequently, and when they did, I could end them quickly with the help of the Zoom technique. The course was worth it for that alone. A nice side effect of the 10-sentence method was that my sleep disturbances almost wholly disappeared. I’m confident that I’ll overcome the rest of my anxiety in the next few weeks because nothing has ever helped me, as well as the techniques from this online course.”
© Copyright 2024 | All rights reserved | Klaus Bernhardt
© Copyright 2024 | All rights reserved | Klaus Bernhardt