All posts on this topic: Triggers of anxiety disorders

For decades, we’ve been told that anxiety and depression are caused by a “chemical imbalance”—a lack of serotonin in the brain. But this explanation simply isn’t true. Leading psychiatrists and researchers now agree that this theory is outdated and unsupported by science.
Tim Kendall, a respected psychiatrist and advisor to the British government, puts it bluntly: “I’ve reviewed the data, and it’s garbage.” Studies as far back as the 1970s found no significant difference in serotonin levels between people with depression and those without. What’s more, attempts to artificially lower serotonin in healthy individuals failed to create depressive symptoms—and some even reported feeling better.

Can depression be caused only by protein deficiency? Yes, this is actually possible! Learn now what you should pay attention to in the future. Every human being needs protein. This is because the essential amino acids it contains are the raw material from which we produce all the messenger substances in our brain. If we don’t eat enough protein at every meal, our brains can’t function properly. We become anxious, unfocused, tired and sooner or later depressed.

Many people are not even aware of the hidden (self-)programming that such a sentence contains. After all, they act as if the fear is 100% certain to always appear in the future when things are going well again.

Good news for all those who suffer from nightmares. There is a method with which nightly horror trips can be significantly reduced. This blog article from the Institute for Modern Psychotherapy in Berlin explains which method it is and what exactly is behind nightmares.