The Best Treatment for Anxiety and Panic Attacks
When it comes to finding relief from anxiety, many treatments exist, but not all deliver fast or lasting results. For most people, the standard approach involves medication and cognitive-behavioral therapy (CBT). While helpful for some, this approach often only helps patients manage symptoms without fully addressing the root causes of their anxiety.
In cases like panic disorder, agoraphobia, or generalized anxiety disorder (GAD), there are often multiple, intertwined triggers that need to be untangled for a full recovery. Yet, traditional therapies focus on long-term medication use or exposure therapy, which don’t always address these complex factors, leaving some patients feeling that complete relief is out of reach.
Anxiety Disorders: Discovering What Really Works
For those dealing with specific fears — such as social phobia, health anxiety, or emetophobia (the fear of vomiting) — exciting new brain research offers effective solutions beyond medication or exposure-based therapy. In fact, our online program has already helped thousands of people find real relief from anxiety and panic without the need for conventional treatments.
A New Approach to Anxiety Therapy, Based on Neuroscience
For years, people with anxiety have been encouraged to face their fears head-on or resort to antidepressants – treatments that often provide only modest relief. In fact, according to the latest studies, antidepressants hardly help any better than placebos and even increase the likelihood of a relapse if taken over a more extended period.
The Institute for Modern Psychotherapy in Berlin offers an alternative approach that bypasses medication, painful exposure exercises, and years of revisiting trauma. Instead, our method uses advanced brain research and neuroplasticity to “erase” the core triggers of anxiety and panic.
You Don't have to Deal with Anxiety for The Rest of Your Life
After this revolutionary program had already helped over 250,000 European sufferers, we brought it to the rest of the world via an easy-to-use Online program. In the short time, our online therapy has been available in English now, another 16,000 people have already managed to free themselves from anxiety and panic.
Following the step-by-step guide of “How to Calm Anxiety,” people who once struggled with severe anxiety disorders report they’re now living free from anxiety and panic. It’s possible to find lasting freedom from anxiety without medication—let us show you how.
Success Stories and Reviews
Philadelphia, Pennsylvania
I was very impressed by the different techniques that can stop a panic attack immediately. Especially the zoom technique surprised me. After practicing this for a few days, I could avert upcoming panic attacks within seconds. Why didn’t any of my previous therapists know such an effective method? But, of course, you have to experience it yourself. Otherwise, you can’t believe it.
San José, California
I have suffered from agoraphobia for over 7 years. Unfortunately, neither pills nor therapy helped. It wasn’t until the online therapy that I realized that my thyroid medication was the cause of my unexplained anxiety. Since I changed my medication, the fear has gone away. Yet, incredibly, none of my doctors pointed this out to me.
Healthcare Providers Trust the Bernhardt Method
It’s not just people with anxiety who trust our work; healthcare providers do, too. Doctors, therapists, and mental health specialists frequently share how quickly they can help individuals overcome even severe anxiety disorders using the Bernhardt Method. So far, over 300 psychiatrists, psychotherapists, psychologists, and other healthcare professionals have completed training at the Institute for Modern Psychotherapy.
Here’s what they have to say about their experiences with this method:
SPECIALIST IN NEUROLOGY & TRAUMA THERAPIST
The method developed at the Institute for Modern Psychotherapy has greatly enriched my work with people suffering from anxiety and PTSD. I am very grateful to Daniela and Klaus Bernhardt for the ease and precision accompanying my therapy sessions since I started working with the method they developed. With it, even severely traumatized people can feel significantly more joy in their lives, focus on their true needs and activate the necessary self-healing processes.
SPECIALIST IN INTERNAL MEDICINE AND CARDIOLOGY, PREVENTIVE PHYSICIAN (DAPM)
For many years, I have been involved in holistic cardiology, diagnostics, and therapy. In the process, I often find that in addition to the organic causes of cardiovascular disease, other triggers primarily affect the psyche and the autonomic system. This requires such new approaches to thinking and treatment as presented in the online course THE ANXIETY CURE. With the suggestions I got there, I have often achieved fast treatment successes in my practice.
DOCTOR OF MEDICINE
In my practice, the method developed by the Institute for Modern Psychotherapy significantly improves my therapeutic work. Specializing in anxiety and panic disorders, the Bernhardt method of Daniela and Klaus Bernhardt fits seamlessly and excellently into my therapeutic concept. A quantum leap in treatment!
SPECIALIST IN CHILD AND ADOLESCENT PSYCHIATRY/PSYCHOTHERAPY
As a physician, I am committed to scientific thinking. The therapeutic method developed at the Institute for Modern Psychotherapy is based on the latest neuroscientific findings. Working with it enables me to effectively help my large and small patients at all cognitive action levels. This is how psychotherapeutic work should basically proceed.
Sue A.
Springfield, Missouri