Effective Online Psychotherapy for Anxiety: Immediate Help Without the Wait
The wait time for a therapy appointment in the U.S. can vary greatly and depends on factors such as location, type of therapy, therapist availability, and whether the patient has health insurance. In urban areas, waits can stretch from weeks to months, especially for specialized therapists. In rural areas or for specific specializations, the wait can be even longer.
For those relying on government-supported programs like Medicaid, wait times are often longer compared to those with private insurance. The demand for therapy has surged in recent years, largely due to the COVID-19 pandemic, leading to extended delays.
However, alternatives like online therapy platforms are becoming more popular in the U.S., offering quicker access to care and helping reduce long waits.
How Online Psychotherapy Helps You Overcome Anxiety Faster
Our goal is to help people with anxiety disorders based on the latest brain research—quickly, sustainably, and without the need for antidepressants or addictive tranquilizers like benzodiazepines. We developed a form of psychotherapy that is simple and accessible enough for anyone to apply at home through our online therapy program, How to Calm Anxiety.
Methodes to Stop Panic Attacks Instantly: The Zoom Technique and More
With new techniques like the Zoom Technique, the Visual Sliding Technique, and the Pitching Technique, stopping a panic attack can be achieved in seconds. Through How to Calm Anxiety, you can learn these methods at home in just 7 hours.
Moreover, instead of merely stopping anxiety attacks, our self-therapy program helps uncover the true causes of anxiety, which are often overlooked and untreated in traditional cognitive-behavioral therapy (CBT).
Real Success Stories from Users of How to Calm Anxiety
The success of our approach is reflected not only in letters and testimonials from former patients but also in feedback from doctors, psychiatrists, and psychotherapists who have trained with us. They confirm that psychotherapy based on the Bernhardt Method delivers significantly better results than traditional cognitive behavioral therapy or depth psychology approaches.
Why Therapy Wait Times in the U.S. Are Increasing
In recent years, the demand for therapy appointments has surged, driven by the psychological effects of the COVID-19 pandemic and the increasing awareness of mental health issues. The U.S. healthcare system struggles to keep up with this rising demand, leading to longer waits for traditional in-person therapy, particularly for those relying on Medicaid.
Is Online Therapy as Effective as Traditional Therapy?
Online therapy has proven to be an accessible alternative, especially for those dealing with anxiety and panic disorders. While some may question its effectiveness, our program offers quick, sustainable relief through proven techniques that you can master from home. The convenience, combined with expert-backed methods, makes it a viable solution for those seeking immediate help.
Online Therapy with Proven Effectiveness – Immediate Help for:
52 episodes with almost 7 hours of video material
No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.
The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.
