Break Free from Anxiety without Exposure or Medication

Discover a revolutionary approach that’s transforming anxiety therapy worldwide.

How to Calm Anxiety is an online therapy program built on the groundbreaking work of Daniela and Klaus Bernhardt, two of Europe’s leading anxiety experts and directors of the Institute for Modern Psychotherapy in Berlin, Germany.

Their innovative research into how anxiety is wired in the brain has led to a new kind of therapy—one that doesn’t rely on medications or years of confronting your fears. Instead, the Bernhardt Method uses special mental techniques based on the latest findings in brain research.

Join over 16,000 former sufferers who have already freed themselves from anxiety and panic in this way. There is no more natural solution for anxiety than knowing how to activate your brain’s God-given self-healing power. And this is what you will learn step by step in this online therapy.

Overcome Fears Fast, Thanks to the Latest Findings in Brain Research

At the core of this video-based online therapy program are techniques rooted in the latest neuroscience. Instead of forcing you to relive fearful situations or work through past trauma, the Bernhardt Method focuses on rewiring automatic anxiety responses in your brain. You’ll learn how to shift from fearful, automatic thoughts to a mindset of control and calm—empowering you to stop anxiety at its source. 

Conditions Successfully Treated Include:

What Makes This Program Different?

Unlike other therapies that focus on coping with anxiety, the Bernhardt Method is about eliminating it on a neuronal level. Backed by over 30 clinical studies, this method has helped thousands take control of their lives without the need for medications, exposure exercises, or reliving painful memories. Another advantage of this online therapy is the speed at which it works. After just 10 days, the anxiety levels of most users have reduced by over 60%.

online therapy “How to calm anxiety”

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Why Choose “How to Calm Anxiety”?

A Proven Path to Freedom

With this program, you’ll not only gain the tools to stop panic attacks and anxiety on the spot but also uncover the hidden triggers behind your anxiety. By addressing these root causes, you’ll build a foundation for lasting relief and regain the confidence to live the life you deserve.