Many people are not even aware of the hidden (self-)programming that such a sentence contains. After all, they act as if the fear is 100% certain to always appear in the future when things are going well again.
People who suffer from depression or anxiety can often reduce their problems surprisingly quickly if they get into the habit of asking better questions. The tendency to ask bad questions is not only widespread, it also blocks personal and professional success and makes people unhappy and ill in the long term.
Even if many sufferers can hardly imagine this in their distress: They are not helplessly at the mercy of panic attacks. For the past 5 years, there has been a therapy that has shown above-average success in treating panic attacks. This blog article from the Institute for Modern Psychotherapy in Berlin deals with the therapy and what anxiety patients should pay attention to in order not to suffer unnecessarily from anxiety and panic for a long time.
For more than seven years, a method has been available to help emetophobics literally unlearn their fear of vomiting. We are aware that most sufferers react extremely skeptically to such a statement. After all, many have been battling their illness for years, but true freedom from fear still seems a long way off.
The good news first. You are not helpless in the face of social anxiety. For a good 7 years now, there has been a therapy with which it is possible to reduce social anxiety more and more, even without confrontation and without medication. What that is and what people with social anxiety disorder can do so that the first successes occur as quickly as possible, that’s what this blog article from the Institute for Modern Psychotherapy in Berlin is about.
First of all, good news for anyone suffering from an anxiety disorder. You don’t need drug treatment with antidepressants, antiepileptics or benzodiazepines, nor years of behavioral therapy sessions to get back on track….
Good news for all those who suffer from nightmares. There is a method with which nightly horror trips can be significantly reduced. This blog article from the Institute for Modern Psychotherapy in Berlin explains which method it is and what exactly is behind nightmares.
In hypochondriacal disorder, sufferers are often convinced that they are suffering from a serious illness that just hasn’t been discovered yet, such as a brain tumor. The more pronounced the fear of illness, the more often it happens that hypochondriacs constantly visit new doctors. The driving force behind this is the hope that someone will finally discover the disease that all medical professionals have previously overlooked. But no matter how many doctor’s visits are made, the diagnosis …
52 episodes with almost 7 hours of video material
No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.
The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.
