Posts by Klaus Bernhardt

In the case of recurring anxiety attacks, sufferers are usually recommended a combination of medication and behavioral therapy. But for many, this type of therapy does not work. After more than 12 years of practical work with thousands of sufferers, I can tell you with certainty: anxiety attacks can only be overcome permanently if all the causes have been identified and treated correctly.

In 2017, the Royal Society for Public Health (RSPH) published a study investigating the influence of social media on the mental health of young people. The results are worrying. Study leader Shirley Cramer sums it up as follows:
„Soziale Medien sind größere Suchtmittel als Zigaretten und Alkohol. Deshalb dürfen wir ihre Auswirkungen auf die Psyche nicht mehr länger ignorieren.“

Who hasn’t reached for an energy drink to get through a long study session or to enjoy a great night out a little longer? Energy drinks are ubiquitous and promise us not only more energy, but also improved performance and stamina. But as with many things in life, there is a flip side to the coin.

Anxiety disorders are widespread but often misunderstood. They are not just a passing phase or a reaction to stress, but can have a significant impact on daily life. This article is for sufferers and their loved ones to provide a deeper understanding of anxiety disorders and possible ways to cope.