For recurrent anxiety attacks, a combination of medication and behavioral therapy is often recommended. However, for many, this type of therapy doesn’t work. After over 12 years of practical experience with thousands of individuals, I can confidently say: anxiety attacks can only be permanently overcome if all causes are identified and treated correctly. Unfortunately, many triggers of anxiety attacks are barely considered in traditional therapies. Here are a few examples of frequently overlooked causes:
- Roemheld Syndrome
- Side effects of various medications
- A misguided way of thinking
- Incorrect dosage of thyroxine
- One-sided information from social media
- Excessive energy drinks
- Food intolerances
- Cervical spine (neck) issues
- Chosen therapy not matching the personality type
- And many more.
This is why we developed our online therapy program How to Calm Anxiety about seven years ago. With it, you not only gain a complete overview of all triggers of anxiety attacks, but you also learn entirely new anxiety-stopping techniques that actually work. Instead of relying on breathing exercises, progressive muscle relaxation, distraction techniques, or medication, our online therapy draws on the latest insights in brain research. These newly developed anxiety-stopping techniques directly impact the brain’s automated anxiety processes and reliably halt them.
How to Calm Anxiety: Anxiety Therapy at the Cutting Edge of Science
The video-based online therapy program How to Calm Anxiety combines the best from various therapeutic approaches with the latest findings in brain research. Daniela and Klaus Bernhardt, the directors of the Institute for Modern Psychotherapy in Berlin, developed this form of anxiety therapy over many years and have successfully applied it to more than 16,000 individuals.
Over 300 psychiatrists, psychotherapists, and doctors from various fields who have already attended training on the Bernhardt Method also confirm the high effectiveness of this approach.
Overcoming Anxiety Attacks at Home with Online Therapy
If there aren’t any therapists near you who practice the Bernhardt Method, you can still take active steps against anxiety and panic on your own. Our online therapy program How to Calm Anxiety can be tested at home without risk. Thanks to our 60-day money-back guarantee, you only pay if we are able to help you as effectively as we’ve helped the users in the testimonials.
An Important Note on Treatment:
Even the best therapy only works if you dedicate time to it. To go through all 52 videos of How to Calm Anxiety you’ll need about 7 hours. After that, customized mental training begins, for which you should set aside about 20 minutes daily. If you’re ready to invest this time in your health, you’ll often be able to stop an oncoming anxiety attack within seconds after just a few days.
How long it ultimately takes for anxiety attacks to stop altogether usually depends on how long you have been experiencing them. However, most users of How to Calm Anxiety report that 6 to 12 weeks of mental training (20 minutes daily) were needed to reach this goal.
Troy A.
Tampa, Florida