All posts on this topic: Therapy for panic and anxiety disorders

Two hands taking pills out of the pillbox
Klaus Bernhardt

Fluoxetine – The truth about effects, side effects and alternatives

Are you unsure whether fluoxetine is really the right choice for your psychological complaints such as depression, obsessive-compulsive disorder or bulimia? Fluoxetine, the first drug of the so-called selective serotonin reuptake inhibitors (SSRIs), was introduced in the 1980s and known under the trade names Prozac® (USA) and Fluctin® (Germany). Since then it has been widely used. But is this widespread use really justified?

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Woman takes a pill
Klaus Bernhardt

Benzodiazepine: effects, side effects and dangers

In today’s society, where stress and mental strain are part of everyday life, I have observed how many people resort to medication to calm and relieve their anxiety. Benzodiazepines, also known colloquially as “benzos”, are a frequently chosen remedy for this…

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Box with pills
Daniela Bernhardt

Tavor and Tavor expidet: These are the differences

In a previous blog post, we looked at benzodiazepines in detail. These drugs are often lightly prescribed as a first choice for the treatment of anxiety, panic attacks and sleep problems. While they offer quick relief, they are not without risks and potential side effects. This article is about …

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Blossom of St. John's wort
Klaus Bernhardt

St. John’s wort: the better citalopram

You have probably heard that a serotonin deficiency is responsible for the development of depression. Together with noradrenaline, this neurotransmitter is said to play a key role in the transmission of stimuli in the brain. If you follow the widespread doctrine, in simple terms serotonin is responsible for ensuring that communication between the nerve cells in the brain functions properly.

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woman takes the pill, in her other hand she has a glass of water
Klaus Bernhardt

Venlafaxine: What You Should Know

Have you been prescribed venlafaxine and are unsure what to make of this medication? Your concern is not unfounded, as this antidepressant does have dangerous downsides. Depending on whether you have been prescribed the medication for depression or an anxiety disorder, there are a few things you should be aware of:

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Woman with pill/capsule between her teeth
Klaus Bernhardt

Tavor: The Dangerous Happiness Pill

For mental health problems, Tavor is often prescribed alone or as an adjunct to behavioral therapy. However, people are often not sufficiently informed about the dangers of this prescription sleeping pill and sedative. This blog article from the Institute for Modern Psychotherapy in Berlin aims to close this gap.

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Online Therapy with Proven Effectiveness – Immediate Help for:

52 episodes with almost 7 hours of video material

No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.

The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.