A Hand pointing to a smoke detector.

Panic Attacks Are Not a Disease; They Are the Soul’s Smoke Detector

Many people with panic disorder think their recurring panic attacks are a symptom of illness. In reality, it’s quite the opposite. Panic attacks are nothing more—and nothing less—than the warning system of our subconscious. Comparable to a smoke detector: very unpleasant when it goes off but absolutely vital for survival.

What’s more important: climbing a ladder to turn off the annoying beeping of the smoke detector, or extinguishing the fire that triggered the alarm? Correct—the fire must be extinguished! The same applies to panic attacks. Those who aim to simply get rid of the panic attacks without addressing their underlying causes make a grave mistake. On one hand, the psyche will keep sounding the alarm until the root causes are resolved. On the other, the underlying problems grow worse because only the symptoms (the annoying beeping of the smoke detector) are being treated.

But it doesn’t have to be that way. At the end of this blog post, you’ll discover a new, scientifically proven method to quickly address the true causes of panic attacks.

A young man sits huddled on the floor in a hallway.

Anxiety Disorders: The Most Common Mental Illness in the U.S.

In the U.S., anxiety disorders are the most common mental health issue. According to the Anxiety and Depression Association of America (ADAA), this group of disorders affects about 40 million adults annually, approximately 18.1% of the population. Despite their prevalence, only about 36.9% of those affected receive treatment.

Why do over 63% of people not seek professional help? Here are the most common reasons:

  • Social Stigma: Many fear being perceived as “weak” or “problematic” due to a mental health condition.
  • Self-Stigma: People feel ashamed of their symptoms and try to handle the problem alone.
  • Lack of Awareness: Many are unaware that anxiety disorders are now highly treatable, or only know of outdated approaches like cognitive behavioral therapy or medication.
  • Minimizing the Condition: Some believe their anxiety is “normal” or think they just need to be stronger to cope.
  • High Costs: Therapy and medication can be expensive, especially for those without insurance or with limited coverage.
  • Resource Scarcity: Rural areas or underserved regions often lack access to qualified therapists.
  • Long Wait Times: Appointments with specialized therapists or psychiatrists are frequently hard to get.
  • Logistical Challenges: Working professionals or parents typically struggle to find time for regular sessions.
  • Discrimination and Inequality: Minorities or marginalized groups often face greater hurdles in accessing healthcare.
  • Lack of Cultural Sensitivity: Some therapists fail to provide culturally or personally tailored approaches for patients.
A young woman sits on the sofa and looks at her laptop with a smile.

How Our Online Therapy Overcomes All These Barriers

  • We’re Free of Judgment: You are neither weak nor mentally ill. Instead, your concerned subconscious is trying to communicate something important to you, and we’ll help you uncover what that might be in your specific case.
  • We Empower You: We provide you with the tools that have already helped thousands of others overcome anxiety and panic attacks. You’ll proceed at a pace that feels right for you.
  • Scientifically Proven Method: If you’ve been skeptical of traditional treatments, your doubts are valid. Conventional approaches can sometimes cause more harm than good. Our program eliminates these pitfalls and delivers rapid, noticeable reductions in anxiety.
  • Affordable for Everyone: For a one-time fee of $349, you gain lifetime access to all therapy videos. Payment plans with no added costs are also available.
  • No Waiting: Start the first lesson just minutes after purchasing HOW TO CALM ANXIETY.
  • Your Schedule, Your Rules: You decide when and how to progress through the therapy. While we recommend following the course in order for the fastest results, you are in charge.
  • Everyone Deserves Help: Regardless of your background, gender, or income, you have a fundamental right to mental well-being. Our program is designed to provide quick, effective self-help for everyone. Testimonials from users and endorsements from doctors and psychiatrists who use our method attest to its success.

Start Your Journey to a Happier Life Today with HOW TO CALM ANXIETY

Online Therapy with Proven Effectiveness – Immediate Help for:

52 episodes with almost 7 hours of video material

No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.

The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.

About us

Daniela- & Klaus Bernhardt — Institute for Modern Psychotherapy

Daniela & Klaus Bernhardt

Klaus Bernhardt runs the Institute for Modern Psychotherapy in Berlin together with his wife Daniela Bernhardt.

What our users say:

Troy A.
    Troy A.

    Tampa, Florida

    “I’m thrilled to have discovered this method. This online course helped me more than two visits to the clinic and 50 sessions with my therapist.”

    Carolina H.
      Carolina H.

      Boston, Massachusetts

      “You immediately notice that the psychologist who created this course knows what it means to suffer from agoraphobia. With care and competence, these 52 videos guided me step by step out of my fear. I can never thank Klaus Bernhardt enough for that.”

      Emma D.
        Emma D.

        Louisville, Kentucky

        “Thanks to your online therapy, I finally understood why I couldn’t get rid of my emetophobia until now. Just two weeks after working regularly with the 10-sentence method, I noticed how this fear, which has been with me since I was 16, became much less severe. After about 8 weeks, I could eat out again without any worries for the first time. Thank you very much for your work; you have enriched my life immeasurably.”

        Tom R.
          Tom R.

          New York City

          “Dear Mr. Bernhardt, I haven’t had a panic attack in months. Your online course helped me better than all the medications I tried before. It is such a blessing for anyone suffering from an anxiety disorder. You are welcome to publish my mail on your website so that as many sufferers as possible can learn how they can finally recover.”

          Lillian P.
            Lillian P.

            Austin, Texas

            “Thank you so much for this anxiety course. After the first few episodes, I was sure I could finally do something about my fears. And that’s precisely how it was. Step by step, I managed to reclaim my old life. It wasn’t always easy, but every time I felt like I wasn’t getting anywhere, there was another video that gave me the courage and made me aware of everything I had already achieved. My focus on myself, my environment, and my future has changed a lot as a result. Today I can proudly say that I have managed to overcome my anxiety disorder through my efforts. I will definitely recommend the course to others!”