The good news first. For some years now, there has been a self-therapy for anxiety disorders that has an above-average success rate. We’ll come back to this in a moment to find out what it is and whether it is suitable in your case. The bad news is that you should invest at least 6 hours of your time to use this technique…
Underestimating the influence of the psyche on high blood pressure is a common mistake. Anyone who takes antihypertensive medication even though everything is physically fine and only an anxiety disorder is actually responsible for the high values often risks further problems.
A thunderstorm rolling through the skull, millions of tiny pinpricks or a sledgehammer repeatedly hitting the temple: these are just a few of the descriptions that migraine patients have used to try to visualize their suffering. There is not the slightest doubt that frequent migraine attacks are extremely stressful.
52 episodes with almost 7 hours of video material
No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.
The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.
