In today’s society, where stress and mental strain are part of everyday life, I have observed how many people resort to medication to calm and relieve their anxiety. Benzodiazepines, also known colloquially as “benzos”, are a frequently chosen remedy for this…
High blood pressure, also known as hypertension (from the Greek “hyper” for over and “tonos” for tension), is a major health problem worldwide. In Germany alone, between 20 and 30 million people are affected. While genetic factors and certain diseases can play a role, our lifestyle plays a major role in the development of this health problem.
The thought carousel – a phenomenon that all of us are probably familiar with. These are the moments when our thoughts spin wildly without us being able to control them. Worries, fears and problems then revolve in our heads, making us restless and often robbing us of sleep. But this can be changed. How you can quickly stop your carousel of thoughts and get back to your …
The 5-channel technique according to Klaus Bernhardt is a particularly fast way of positively influencing the brain of people with mental health problems. It is based on the fact that things that are perceived through different sensory channels are also processed in different areas of the brain.
Anyone already taking blood thinners, painkillers, anti-rheumatics or St. John’s wort should avoid paroxetine, as there can be considerable interactions between the medications. The same applies to lithium and many antidepressants. What exactly these are …
The 10-sentence method is a mental technique that enables individuals to overcome anxiety disorders, often within a few weeks, without medication. It was developed by Klaus Bernhardt, the director of the Institute for Modern Psychotherapy in Berlin. Today, this method is successfully applied in 24 countries and has already helped hundreds of thousands of former anxiety patients lead anxiety-free lives.
The Bernhardt Method is a short-term therapy for anxiety disorders developed at the Institute for Modern Psychotherapy in Berlin. It was named after the institute’s two directors, Daniela and Klaus Bernhardt.
It is a complex, even controversial debate that has been taking place in medical circles for several years. While a scientific expert committee of the German Medical Association never tires of making it clear that antidepressants hardly work better than placebos in most cases (source reference here), the reality …
Do you feel anxious after drinking coffee or other caffeinated beverages? Or are you worried that caffeine causes anxiety? The answer to this question is not as simple as yes or no. While there is evidence that some people develop increased anxiety with …
52 episodes with almost 7 hours of video material
No risk: The methods of this online therapy for self-help have been successfully used in clinics in Europe for over seven years. Over 250,000 people have already managed to lead lives without fear and panic using this method.
The new online version of self-therapy offered here has been thoroughly tested by psychiatrists and neuroscientists and found to be highly effective. Since the publication of this online therapy, over 16,000 former anxiety patients have given us feedback that they have managed to free themselves from their anxiety disorder using only these 52 videos.
