Benzodiazepines such as Xanax, Ativan, or Klonopin are often prescribed for psychological problems or sleep disorders. However, too little information is usually provided about possible side effects and …
anxiety disorders
The 5-channel Technique, according to Klaus Bernhardt, is a speedy way of positively influencing the brain of people with mental health problems. It is based on the fact that things perceived through different sensory …
The 10 Sentence Method is a mental technique that often makes it possible to overcome anxiety disorders within a few weeks without medication. Klaus Bernhardt, head of the Institute for Modern Psychotherapy in Berlin, developed it. It is now used successfully in 24 countries. It has already helped hundreds …
The Bernhardt Method is a short-term therapy for anxiety disorders developed at the Institute for Modern Psychotherapy in Berlin. It was named after the two directors of the Institute, Daniela and Klaus Bernhardt. It was first introduced to an international audience in the book “Get rid of panic attacks and other anxiety disorders” (In German: Panikattacken und andere Angststörungen loswerden), which was on the bestseller list in Germany for over two years and has since been …
Emetophobia is much more than just finding certain situations “disgusting.” Those who suffer from it constantly fear that they might throw up themselves or witness someone else doing so. Therefore, even to read this text, an emetophobic needs quite a bit of self-conquest. Some do not even know that they suffer from an anxiety disorder. Instead, they believe …