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Benzodiazepines such as Xanax, Ativan, or Klonopin are often prescribed for psychological problems or sleep disorders. However, too little information is usually provided about possible side effects and …

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The good news first. For some years now, there has been a self-therapy for anxiety disorders that has an above-average success rate. What kind of therapy this is and whether it is also suitable in your case, we will come to that in a moment. The bad news is that you should invest at least 6 hours of your time to learn this technique in such a way that you can use it effectively on yourself.